Stillness & Awakening: A Mindfulness and Yoga Retreat

Led by Buddhist Monk Bhante Rathana and Yoga Instructor Loretta Richardson, this retreat welcomes both beginners and experienced practitioners. It is a gentle invitation to slow down and reconnect. Through meditation, yoga, time in nature, and mindful community eating and living, we will cultivate harmony in body, mind, and heart. In silence, in movement, and in the shared presence of compassion-based teachings, participants will experience reflection, connection, and inner stillness within a peaceful and supportive environment.